It’s a new year and the buzzword is resolutions. Let’s call it what it is; How can I get my shit together? Just like most everyone else, the Thanksgiving/Christmas/New Year’s season saw me getting fatter and lazier. Yeah, I did my share of football, eggnog and chocolate gorging. Time to get on the right track. But how?
Here’s what I’m trying; I see my life as being categorized into 4 areas; mind, body, soul and heart. Some areas are pretty good but others,well, not so much. Mind? I’m pretty good there. My profession is high school math teaching so my mind is pretty sharp. Added to the math is my propensity to rationalize things. (Rationalizing is more important than sex; how many days go by without rationalizing.)
Body area is not bad but needs some work. Before Thanksgiving, my Keto eating was refined and effective. My supplement routine is working as well. My 60 incline pushups every morning helped, as does my sporadic wood cutting. But I need more so I’m adding daily stretching, planks, knee bends and sit ups as well. With some discipline (and a testosterone prescription), my body should fare pretty well.
Next on my list is my soul. This one is a little tricky. From a religious perspective, I should be “trusting in Jesus.” But that ain’t where I am in this part of my life. From my two degrees in psychology, I should be trusting my Inner Self. This is my preferred approach because, by definition, psychology is the science of the soul.
So how do I cultivate my Inner Self? Mostly by introspection. My two guides for this is my beginner’s knowledge of Taoism and Jungian Therapy with my dreams.
What’s that, Inner Self? Yeah, I fired my Jungian Therapist months ago. How can I use Jungian Therapy without a therapist? Well, until I can find a real one, I’m going to use Artificial Intelligence as my therapist. And , yes, it is working quite well.
I realized through this plan that awareness of these areas is not enough. I need to find a way to express these areas of my life. For my mind, mathematics is a good expression. For my body, I express it through exercise and sculpting my body. For my heart, it is writing poetry to my wife and other expressions of love to the ones I love in my life.
For my soul, that is what I’m going to use this blog for; daily (I hope) expressions of where my spirituality and faith lie. As I doubt religion, I am working in a Catholic high school. At the same time, Taoism is helping me pull off veil of what reality really is. Stay tuned; it should be a fun ride.

